Master Gunnery Sergeant Bill Dower - Armed Forces Workout [1984]

1 Warm-Up: Daily Seven - Eye Of The Tiger

2 Warm-Up: Daily Seven - Gonna Fly Now (Rocky's Theme)

3 Aerobics: Physical Readiness Training - Beat It

4 Aerobics: Physical Readiness Training - Always Something There To Remind Me

5 Aerobics: Physical Readiness Training - I Ran (So Far Away)

6 Aerobics: Physical Readiness Training - Beat It

7 Cool Down: Stretch - Der Kommissar

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